Private Day with Iwona

TEDx Speaker | Author | Award-Winning Therapist | Founder of TRTrehab | Pain to Power Strategist

Featured in:

Private Day with Iwona

TEDx Speaker | Author | Award-Winning Therapist | Founder of TRTrehab | Pain to Power Strategist

Featured in:

You've tried everything, so what's missing?

If you've been struggling with persistent pain, low energy, poor mobility or recurring injuries, you've probably already sought help. You may have seen your GP, attended physiotherapy appointments, visited a chiropractor, invested in massage therapy or followed exercise programmes, yet despite your best efforts the problem keeps returning.

For many people, pain is only part of the challenge. They feel frustrated, overwhelmed and disconnected from their body. Their confidence has taken a knock, their energy is lower than it used to be and they know something needs to change, but they don't know where to start.

The Private Day was created for people who are ready to stop searching for quick fixes and start creating meaningful, lasting change.

This is a dedicated day focused entirely on you, your health, your wellbeing and your future.

Apply for a Private Day

Why a Private Day?

Most professionals focus on one area at a time. Your GP may focus on symptoms. A physiotherapist may focus on movement. A coach may focus on mindset.

The reality is that pain, posture, movement, stress, sleep, lifestyle and mindset are all connected.

When we only address one part of the problem, we often end up managing symptoms rather than solving the underlying cause.

During your Private Day, we take a step back and look at the bigger picture. Together, we'll identify what may be contributing to your current challenges and create a clear, personalised plan to help you move forward with confidence.

What Happens During the Day?

This experience is ideal for professionals who:

Have ongoing aches, pains or stiffness that affect their quality of life.
Feel frustrated that treatments only provide temporary relief.
Are feeling burnt out, overwhelmed or stuck.
Have lost confidence in their body or health.
Know they need to make changes but don't know where to begin.
Want expert guidance, honest feedback and a practical plan for lasting results.

Who Is This For?

Every Private Day is tailored to the individual.

Depending on your needs, your day may include:

Full Body Scan and posture assessment
Movement and pain analysis
Lifestyle and recovery review
Stress and burnout discussion
Mindset coaching
Goal setting and action planning
Personalised recommendations

The day typically runs from 9:30am until 4:00pm, giving us the time and space to explore your challenges in depth without feeling rushed.

A freshly prepared lunch and refreshments are included, allowing you to switch off from daily demands and focus entirely on yourself throughout the day.

The exact location will be confirmed following a successful application and may vary depending on availability and the nature of the day itself.

What Will You Leave With?

By the end of the day, you will have a much clearer understanding of what is holding you back and what needs to happen next.

You will leave with greater clarity, renewed confidence and a personalised action plan designed specifically around your goals, lifestyle and circumstances.

Most importantly, you'll stop guessing and start moving forward with purpose.

About Iwona

Iwona Michalska is an award-winning therapist, TEDx Speaker, author, mindset coach and founder of TRTrehab.

Having overcome multiple life-threatening health challenges herself and spent years helping others rebuild their health, confidence and quality of life, she brings a unique combination of professional expertise and lived experience to every client she works with.

Her Pain to Power approach combines physical therapy, movement, mindset and practical life strategies to help people create meaningful and lasting change.